Wednesday, July 23, 2008

SO HOW MUCH WATER SHOULD I DRINK EVERY DAY?

Remember, the rule of thumb is to consume enough ounces of water to
equal the number of half of your body weight in pounds.


For example, a 120 lb. woman should drink at least 60 oz. of water per day.

Likewise, a 210 lb. man should consume 105 oz. of water.

But... You want to make it alkaline filtered water. That way you get lots of health benefits and it is crystal clear like it came from a mountain stream only with no fish in it!